It started with the death of Robin Williams yesterday. A shock rolled through social media as we learned of his death. In reaction to the many comments misunderstanding depression I posted this on my private Facebook page this morning:
I live with depression.
I ride the waves as they come. I can’t control them anymore than I control the tides.
So I’m learning to surf. I used to fear the swell. Now I’m equipped: Exercise, meds (no shame), and therapy (when needed).
Friends who love. They bring me a raft when the white water takes me down. We float together.
Floating is okay too. Because riding and floating are living.
Know someone learning to surf the waves of depression?
Now you do.
Now with a shock is a spark. A spark of hope setting into motion something really great. My dear friend Cory has anxiety and a son diagnosed with bipolar disorder. She posted a selfie with the phrase “This is the face of anxiety” and asked me to help her start a campaign to end the stigma of mental illness.
I can help because I’m finally ready. Here’s my post in response.
Mental illness can affect anyone. A life can be full and whole and beautiful and still be entwined with mental illness. Support is key. If you are at a place in life where sharing your story is safe, please consider posting a selfie on Facebook, Twitter, or Instagram with the hashtag #thisistheface. Together our sparks can ignite a fire.